Tag: diet
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Cooking trick to cut calories in rice
Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days. Rice is an intrinsic part of the diet of most Indians. Unfortunately, it is unhealthy as it is laden with starch and empty calories. Wouldn’t you like it if there was a way to cut […]
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Six essential nutrients and how you can get them
Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t worked out, or even walked much? Chances are you are suffering from nutrient deficiencies, which can impact bodily functions and energy levels. Here’s a look at six essential nutrients your body needs, and how you […]
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Five diet-exercise tips to a cellulite free body
Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is […]
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Five reasons to hire a virtual trainer
You may already know your way around the exercise equipment or have your own home fitness routine, but if you’re keen to get your abs in shape or work off those last five kilos, a virtual trainer can provide you with customized advice. Working with an expert online has some unique advantages – here are […]
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5 Healthy Indian Breakfast Options
In the fast-paced world we live in today, breakfast often takes a backseat in our daily routine. However, the old adage that “breakfast is the most important meal of the day” still holds true. A wholesome breakfast not only kickstarts your metabolism but also provides the energy and nutrients necessary to tackle the day ahead. […]
