Tag: calories
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Weight loss at home – Rashi Kathuria’s transformation story
One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes […]
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Weight loss diaries ft. Suruchi Mehta
At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her […]
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How your eating habits can help prevent diabetes
It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur it. There are several risk factors that lead to a person becoming a diabetic. Similarly, reducing one’s sugar intake is not the only way to prevent diabetes. While sugar is directly […]
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6 simple tips to prevent obesity
Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want […]
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Refer and Earn Cash Credits
Whether you’re a fitness enthusiast or a beginner, sticking to a healthy lifestyle by yourself can be difficult. To make healthy living easier, we bring to you a new ‘Referrals’ framework, that you can use to refer your family and friends. Share good health and earn cash credits by inviting your loved ones to sign up […]
