8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...
One the most challenging tasks for someone who has been above their ideal weight all their life is to start ...
At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things ...
It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only ...
Obesity is becoming a rampant problem in India. Over 5% of India's population is now morbidly obese. On the bright ...
Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in...
Read moreWe are often told that 30 minutes of physical activity, exercise, or workout are essential for our overall health. That...
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