Tag: before and after stories

Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe  I started to gain weight during my school days when I was about 14 to 15 years old. The weight gain was due to poor nutrition. No one in my family had the correct knowledge of nutrition to guide me on the same. …

Name: Pranay Shah Gender: Male Age: 28 Profession: Sales Manager Before HealthifyMe  I am a 28-year-old Sales Manager living in Ahmedabad, Gujarat. My fitness levels were quite low before joining HealthifyMe. My job includes frequent travel due to which my lifestyle had turned haywire. I would often eat unhealthy food on various business trips. I…

Sometimes, the hardest part of the journey to any goal is to stay motivated. When the goal line starts to look fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that if they can do it, then so can I. At HealthifyMe, we love to celebrate…

Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck to it? Nevertheless, it’s still not too late to jump back on the wagon and reach the fitness goal set for yourself. The main reasons you should do it is to make yourself happy and healthy.…

2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden change in daily routines – we began working from home, parks and gyms closed down which put a stop to exercise routines. Stress levels rose for most of us which resulted in us baking, eating and drinking…