Author: Saravanan “Sharu” Hariram
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How to Accurately Measure Your Height?
Height measurement, often overlooked beyond childhood, holds significant relevance throughout our lives, reflecting not only physical growth but also providing valuable insights into our overall health and wellness. As a fundamental metric deeply intertwined with nutrition and well-being, understanding how to accurately measure height is essential. Beyond its role in medical check-ups, precise height measurement […]
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How to Increase Stamina: Exercise, Food and More
The Need for Stamina To understand how to increase stamina and why it is important, you must know what it is. Stamina is the ability of your body to keep up with prolonged work. In simpler words, it is the sustainable energy that your body has for any activity. Stamina or endurance is key to […]
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A Guide on How to Increase Height
Being tall comes with its own advantages. Apart from reaching high shelves, it makes you look leaner, muscular, and sometimes naturally more confident. Sadly, unlike weight, ideal height as a number cannot be chased. Height is a function of a lot of factors. All we can do is to ensure that we do everything to […]
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Love Handles: Causes, Exercises and More
Both men and women can develop love handles. It refers to the excess fat deposits at the lower midsection of the body. When small pockets of fat deposit above the hip bone and on either side of the waist, they are called love handles. They also go by the name of muffin tops. This is […]
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What is Tabata Workout? And How to Train in it?
Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery. It follows a 2:1 ratio rule where 20 seconds of workout is followed by […]
