Author: Saravanan “Sharu” Hariram

Most people adore a well-sculpted, broad framed chest and spend innumerable hours hitting the gym to get that perfect shape. A well-built chest is not only impressive but is strong enough to push heavy objects such as a barbell to massive cars.  There are many exercises that can help you build a genuinely spectacular chest.…

We are often told that 30 minutes of physical activity, exercise, or workout are essential for our overall health. That is because physical activities boost our energy and also make us feel more energetic. Our daily workouts should include activities such as cardio, strength or weight training, and stretches to live an active and healthy…

With the increase in sedentary lifestyles, the chances of fostering various lifestyle health conditions are significantly increasing. Rope training has gained popularity with fitness enthusiasts,  trainers and professional athletes. People have been using them for intense  calorie-burning workouts. Exercises, such as battle rope workout, require less time and have increased the sedentary population’s interest as…

Diabetes is a silent lifestyle disorder that needs to be controlled and prevented. Most people believe that you can only control diabetes by changing your dietary habits. At the same time, some believe that only medication can help. However, not many would know that you can prevent and manage or regulate diabetes with physical exercises.…

Height measurement, often overlooked beyond childhood, holds significant relevance throughout our lives, reflecting not only physical growth but also providing valuable insights into our overall health and wellness. As a fundamental metric deeply intertwined with nutrition and well-being, understanding how to accurately measure height is essential. Beyond its role in medical check-ups, precise height measurement…