Author: Saravanan “Sharu” Hariram
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Willpower alone can’t take you to permanent weight loss
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t guarantee that you will shed the extra kilos and keep them off. It backs what other recent research showed. A study on contestants…
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Upcoming Marathons in India You Should Consider Attending
If running a marathon is on your fitness bucket list, it’s important to gear up and start preparing. You need to eat smart, practice hard and take adequate safety precautions. Picking a marathon that works for you is critical as this may decide your ability to finish it. From big city races to more offbeat…
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5 things about weight loss you need to know
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there…
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6 tips for choosing a gym
You’re getting serious about your weight loss regimen, and a gym membership seems like a good way to get your daily quota of exercise. But don’t be swayed by state-of-the-art machines and swanky interiors. Before putting down the money, weigh these six factors: Is it close to your office or home? One way to ensure…
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Best breathing techniques for different workouts
Breathing properly is essential during exercise. And while most of us believe that there is little to learn about a function as natural as inhaling and exhaling, when you’re working out, there’s more to keep in mind than just breathing in or out. Proper breathing is essential for delivering oxygen to our bodies, which in…