Author: Nahida

Your diet and lifestyle significantly influence your overall health and well-being. Thyroid issues, which can appear at any age and are more common in women, involve an imbalance in thyroid hormones that must be managed with proper medical treatment. Lifestyle adjustments, including a balanced diet and regular exercise, are important for supporting your thyroid, managing…

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food. Therefore, it is vital…

Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture…

Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious diet are significant components of weight loss, and adding certain foods to your diet can aid in achieving your goal more quickly. For example, broccoli is an excellent vegetable that…

Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the place of other rice variants, particularly in the Indian subcontinent…