Author: Nahida
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1 Hour of Cardio a Day to Lose Weight: Is It the Right Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, and high blood pressure. As people search for effective ways to lose weight and improve their health, cardio exercises have gained significant attention. While a balanced diet plays a crucial role in weight management, exercise…
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10 Signs of an Unhealthy Gut: How to Identify the Warning Signals
Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to mental well-being. When your gut is in balance, you experience smooth digestion, stable energy levels, and a strong immune system. However, an unhealthy gut can trigger a wide range of symptoms…
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Vigorous Exercise: Understanding Intensity and How It Differs from Moderate Workouts
The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise intensity is a key factor in achieving fitness goals. From moderate to vigorous exercise, different activity levels provide unique benefits and suit…
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Low-Intensity Cardio: A Complete Guide to LISS and Its Benefits
High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS) comes in. It is an approach that is gaining momentum for its sustainable, joint-friendly, and effective nature. While HIIT pushes…
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What Can You Drink While Fasting? A Complete Guide to Fasting Liquids
Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support weight loss and metabolic health. However, a common question or source of confusion is: what can you have while fasting? Some people are also confused about which beverages might accidentally break the fasting cycle. Many people wonder…