Author: Nahida
-
Can You Drink Milk During Intermittent Fasting? Here’s The Sip
Intermittent fasting, or IF, has gained popularity recently as a promising way to achieve weight loss and improve human health. It involves alternating periods of eating and fasting, with various patterns ranging from 16-hour fasts to 24-hour fasts or more. Many people have successfully adopted this dietary strategy. However, a question still concerns those considering…
-
10Kg Weight Loss in 15 Days Diet Plan: Possible?
Loose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set up unattainable beauty standards in many. There are healthy and safe ways to achieve weight loss. But some resort to extreme measures that can harm…
-
Is Almond Good for Thyroid? Here’s The Truth
Numerous conditions and diseases that affect the thyroid cause hypothyroidism or hyperthyroidism. Due to this, the body produces insufficient or excessive amounts of thyroid hormones. Nutrition plays a vital role in managing the condition. For example, nuts are a treat to the taste buds. Also, they are full of nutrients. Therefore, almost all types of…
-
Amla – Benefits, Nutrition, Uses and Recipes
Amla has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”,…
-
Sabja Seeds – Benefits, Nutrition, and Side Effects
Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Sabja seeds are very…