Author: Manoj Bahuguna
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How Yoga Can Help Strengthen Your Immune System
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the best way to stave off routine illnesses and ailments. At any given time of the day…
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Yoga Poses for Pregnant Women
Staying active and healthy during pregnancy can do wonders for you and your baby. Unless your doctor tells you otherwise, indulging in different forms of exercise such as jogging, walking, and basic strength moves can prove beneficial for you. Along with these exercises, doctors recommend yoga for pregnant women since it combines both stretching and…
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Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of exercise can help you stay alert when you’re tired as well as improve your health. The mind-body practice of yoga is especially beneficial for people who have time only for a quick workout since it…
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7 Yoga Poses To Correct Your Posture
Good posture not only improves circulation, digestion and breathing, it also helps keeps your muscles and joints in prime condition. But it isn’t easy to maintain body alignment. Smartphones, TV, desk jobs and long commutes often make us slip up and slouch. Over time, poor posture may lead to stiffness, pain and move on to…
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10 reasons why meditation is good for you
It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people who fail to deal with the pressure, burnout results in several mental and physiological health problems. The age-old practice of meditation has a proven record of curing health-related problems. Here are…
