−26 kgin 9 months
Changing lifestyle and adapting to healthy lifestyle help me to achieve my goal. healthifyme app helped me to track my calories, macros and micros... which is main reason of weight loss rather fat loss... knowing your diet and restricting to calorie budget with daily workout is key to success.
−3 kgin 2 months
Consistency, Hardwork, Determination and Diet control. Long way to go.
−20 kgin 4 months
It was truly a wonderful experience. I would like to extend my special thanks to all of my coaches and I should not forget to mention my former diet coach. Vaishnavi, whose unwavering support was invaluable at every stage.
−23 kgin 9 months
When you start, it might be difficult to be consistent at times, you might want to give up, feel demotivated. But, trust the process and believe in yourself. There is nothing you cannot accomplish if you put your heart and soul into it. I lost 23kgs in the past 9 months and couldn't feel more better. I was happy back then but now I'm happier. Best of luck to everyone who's thinking whether to start or not, or whether to continue or not. You can, and you will!!
−10 kgin 4 months
Had a baby two years ago and put on close to 10 kilos during the baby and the pandemic journey. Finally got onto #healthifyme app this January and with the excellent help of coach purva and antho, I was able to reduce more than 10 kilos with a proper diet and exercise routine ! With a toddler and travel based work, I have derailed and given up multiple times in-between but my coaches always have counseled me and have given me the right detox and bounce back exercise routines. Very greatful and now understand that it's okay to have fun sometimes and yet come back to my healthy routines :) I feel stronger and healthier than ever. Thank you team healthify me !
−8.9 kgin 1 year
I recommend very highly Abhas Arora ! Over the past 1 year he has completely transformed my fitness routine , leading to incredible results. I've lost a total of 9kgs, and it's all thanks to his expertise, dedication, and personalized approach. From the moment I started working with Abhas Arora, I knew I was in good hands. He took the time to understand my goals, limitations, and preferences, crafting a tailored fitness plan that was both challenging and achievable. His knowledge of exercise science is truly impressive, and he always explained the reasoning behind each aspect of my program, which helped me stay motivated and committed. One of the things I appreciate most about Abhas Arora is his emphasis on sustainable lifestyle changes. Instead of promoting quick fixes or extreme measures, he focused on building healthy habits that I could maintain long-term. This approach not only helped me reach my weight loss goals but also improved my overall well-being and energy levels. Beyond his expertise, Abhas Arora is also a fantastic motivator and support system. He was there for me every step of the way, providing encouragement, guidance, and adjustments to my plan as needed. His positivity and enthusiasm are infectious, making every workout session enjoyable and rewarding. Thanks to Abhas Arora, I've not only transformed my body but also gained confidence, strength, and a newfound passion for fitness. I am so grateful for his support and would highly recommend him to anyone looking to achieve their fitness goals in a healthy, sustainable way.
−22 kgin 11 months
Last year when I was so overweight, I kept telling myself, we women gain weight with age but when I saw myself losing energy and unable to stand for long and my medical charts all blowing up, it was time to wake up. My goal was to fit into this red dress in one year, which I could fit into was 8 years back. I started my healthify me journey with my coaches Mounika and Prashansa. My challenge was not following the plan but sticking to it after breaks, consistency was my challenge. On top of it were pms mood swings especially cravings. Mounika my Diet coach helped me with two great tips, 1. Cinnamon water to increase my water intake and counter my cravings and 2. Fasting after parties and festivals. Prashansa my fitness coach helped me customising my exercises as I keep losing my strength especially after my period and flare ups during summer and season change. But biggest benefit of all, I got was from walking, when I started I could walk only 1500 steps a day, but with my coach help I can now walk 10,000 steps and still have energy. When I reached my first goal of losing 10kg people started saying I lost weight and it was enough but not for me, I wanted all the values in the smart weight scale to show healthy and I kept my consistency of 1200 calories consumption a day and walking minimum 7000 steps a day with minimum 7-10 minutes workout and most important of all drinking at-least 2-3 litres of water. I reached my second goal of reaching 20 kgs and now my journey continues to reach my final goal of 30 kgs and maintain it. Fingers crossed!!! ??
−11 kgin 1 year
It has been almost an year since I started my journey with Healthify and I have seen positive changes since not only in terms of weight loss but overall lifestyle.I have learnt to be active throughout the day. My sleep cycles have improved. If there is one thing I have learnt from this journey it is that you have to keep at it, be patient and consistent .Loosing weight initially was easy with the guidance of coaches. But now loosing even a little bit of weight takes longer and both coaches keep me motivated to keep at it. Really Thankyou to my coach Chandra for supporting always with a sustainable diet plan which I belive has now become a lifestyle and always try to balance my macros in whatever I eat. Also a big thankyou to work out coaches Karishma and Ritika with whom I started the journey and Bhagyashree my current workout coach who has been a great support in adjusting the plans as per my requirements and always motivating and pushing to maintain the step count.
−17 kgin 6 months
For a long time because of my lifestyle and factors like stress I have been leading a unhealthy life and needed someone to push me to get back to healthy life style and then thanks to HealthifyMe I found a very good nutritionist and coach. My nutritionist Yuvajani helped me with the diet plan which was fun and interesting and motivated me to follow it each and every day and now thanks to the plan I have lost over 17 kgs and still going. And this plan also helped me treat certain underlying health conditions, and feel healthier not just physically but also mentally. Thanks to my coaches Yuvajani and Nashith for nice encouragement.
−21.5 kgin 2 years
I am totally evolved. It took a good year to learn how to eat clean and get fitness into my daily routine. Balanced Diet and excercises ie cross fit is the only mantra to maintaining a lean body and feel the happy harmones which keep your thinking clear daily.. It's a complete cycle. Recently I've taken on to additional sports like running, brisk walking, swimming etc to develop my stamina. The journey has been totally enjoyable. I believe that: Grass is green where you water it, not on the other side. Thank you HealthifyMe for your AI app, diet planner, trackers for various activities, trained dietitians and fitness trainers because of whom, it was possible for me and felt an easy journey. Special thanks to Priyanka, my dedicated fitness trainer. This is a lifelong commitment- a promise to yourself for maintaining good health and staying within your BMI range and ensuring our metabolic age is always lesser than our actual age. Cheers!!!
−5.6 kgin 6 months
My dietician, Jasleen Kaur and fitness trainer Ashish, were super warm and approachable and created a safe space for me to talk through all my concerns and provided solid guidance. Their counseling helped me establish healthy habits and transform my relationship with food and body image. I have lost 13lbs of weight since I enrolled in program, which sounded unachievable when I joined the program. Jasleen and Ashish has worked and are still working with me to set up a good and healthy lifestyle for life. I am also getting a lot of compliments from friends and family which gives me a lot more confident to work harder on my own health. Thanks for all their continuous help and support, to make me stand where I am today. Thank you Jasleen and Ashish!
−13.6 kgin 6 months
NA
−14 kgin 3 months
The support provided by the coach has been exceptional in my transformation journey. Looking forward to lose more fat and become the best version of my self.
−9.7 kgin 6 months
Healthify Journey! Best. Thanks to my Dietitian and Trainer.
−30 kgin 2 years
I lost 30 kgs with the help of healthify me and doing intermediate fasting . I also did some work out and walking through out my weight loss journey.so happy to share my experience hopefully I helps lot more people to achive their goals
−17.1 kgin 7 months
Meri weight loss journey ka credit sbse pehle jata h mere bete ko, fir Dr ko or sbse bada credit jata h mere coaches ko. They are mind blowing ❤️? @shivangi daga and @dr Ishita. My blessings are always with you dear. Bless you shivangi bless you Ishita... Thank you Healthyfi me...??
+23 kgin 5 months
Hello everyone I am sunita I have lost my 23 kg extra weight in just 5 months with the help of this app called Healthify and of course with my healthy active lifestyle and healthy diet I am so happy ? Thank you
−10.3 kgin 2 months
I mainly focused on my diet. And maintained calorie deficit plan. This effectively worked for my weight loss. And HealthifyMe truly helped in counting each and every calorie I consumed.
−30 kgin 10 months
Healthifyme helped me a lot in reducing my wait
−13.5 kgin 4 months
Due to some post surgery complications I had gained a lot of weight. When I started my weight loss journey, I realised that diet is the most important part. I felt that tracking what I am eating daily and to have a clear understanding about the micro nutrients I am consuming would be helpful to reduce my weight in a sustainable and healthy manner. To consume right amount of calories without compromising healthy consumption all basic nutrients is absolutely important for maintaining good health even while being on a weight lose journey. HealthifyMe has really helped me in this aspect. It's calorie tracking mechanism is extremely helpful with almost all possible food options available, that too across cuisines. I could track my Bengali "machher jhol" to North Indian Kadhi Chawal just with a click of my finger. I am so proud of my own achievement, and at the same time so very grateful to HealthifyMe.
−5.2 kgin 1 month
Very happy with the results.
−14 kgin 8 months
Excellent support from HealthifyMe. With their calorie count, with their suggestions etc.
−9.5 kgin 1 year
Hi all I m shital powar my age is 39 I m a housewife before Joining Healthify my weight was 84kg i have lots of problems like health issues I have BP tablet and suffering from PCOD and Adenomyosis disorder my periods are irregular and I m suffering from extream period pain taking lots of pain killer tablets and also pain killer injections and doctor suggested either loose your weight or remove Uterus I choose loosing weight and join HEALTHIFY after joining I m losing weight and my periods are normal now feeling very haIN simple word Healthify make me perfect thank you my Dietician and Fitness coach both are excellent and their plans work on me amezing than you HEALTHIFY THANK YOU MY BOTH COACHES And now I don't need to take BP Table.MY BP ALSO IN NORMAL RANGE
−11.8 kgin 5 months
My journey with Healthify Me has been amazing. I'll use 2 words to describe it, magical and unbelievable. In this journey, apart from lossing weight significantly, I have immensely reduced on the painkillers and antacids I used to take due to acidity and headache, backache. My fitness coach Anurag and diet coach Simran have always been available and most importantly, they have understood my requirements and challenges and have charted out the plans accordingly and modified them regularly. Thank you so much Anurag,Simran and Healthify Me for improving the quality of my life!