−13 kgin 6 months
Hi, loosing post partum weight was difficult But very close to previous self now
−39.3 kgin 5 months
Diet is the only key to achieve fat loss and exercise is just a catalyst to fat loss.The first month was the hardest , then gradually weight loss became easier and easier. Now, I am able to live like a normal person without suffering to walk or run.
−9.3 kgin 5 months
Since 7 years on every January 1st week I had been clicking only " Before " pics but no "after pics"... Finally i m able to do it...Thank you very much my dear Coaches...Thank you Healthifyme?
−8 kgin 3 months
Earlier, My weight was 60 kg and now according to my height 5.5 inch my weight is 52 kg. And this is absolutely perfect weight. Thank you healthyfyme.
−10 kgin 7 months
I had been struggling with depression and mood swings which led to me craving and eating junk food. With my diet plan, I have been able to curb my cravings and change my eating habits and lifestyle for a healthier living. Now I workout regularly as I have more energy.
−6.2 kgin 1 month
My Weight Loss Journey: Shedding 6.2 Kgs in a Month Embarking on a weight loss journey is never easy, but with determination and consistency, it’s entirely possible to achieve remarkable results. My journey began with a simple yet ambitious goal: to lose weight and regain my health and confidence. Here's how I successfully lost 6.2 kgs in just one month by embracing a low-calorie diet and incorporating Zumba into my daily routine. The Turning Point For years, I struggled with my weight. Despite trying various diets and exercise regimens, I couldn’t find a sustainable way to shed the extra pounds. One day, I decided enough was enough. I made a commitment to myself to focus wholeheartedly on my health. I started by setting realistic goals and creating a plan that I could stick to. The Plan: Less Than 900 Calories a Day I consulted with a nutritionist to design a diet plan that would provide essential nutrients while keeping my calorie intake below 900 calories per day. The diet was rich in vegetables, lean proteins, and healthy fats, ensuring that my body received the necessary vitamins and minerals. I avoided processed foods, sugary snacks, and high-calorie beverages, which made a significant difference. Discovering Zumba Exercise is a crucial component of weight loss, and I knew I needed a workout that I would enjoy and stick with. That’s when I discovered Zumba. Zumba, a dance-based workout, was not only fun but also incredibly effective at burning calories. The energetic music and dynamic moves made each session feel less like a chore and more like a dance party. I started attending Zumba classes five times a week, and I found myself looking forward to each session. The Challenges The journey was not without its challenges. The first week was particularly tough as my body adjusted to the reduced calorie intake. There were moments of doubt and temptation, but I reminded myself of my goals and the reasons I started this journey. Support from friends, family, and my Zumba instructor also played a crucial role in keeping me motivated. The Results As the weeks passed, I began to notice changes in my body. My clothes fit better, my energy levels increased, and I felt more confident. By the end of the month, I had lost 6.2 kgs. It was an incredible feeling of accomplishment. More importantly, I had developed healthier habits that I could maintain in the long run. Lessons Learned 1. Consistency is Key: Sticking to a plan, even when it’s tough, yields results. 2. Enjoy the Process: Finding a workout you love makes a huge difference. 3. Support System: Having a network of support can help you stay motivated. 4. Balance: Ensuring a balanced diet, even on a low-calorie plan, is essential for health and well-being. Moving Forward My weight loss journey is far from over. I’ve learned that maintaining a healthy lifestyle is a continuous process. I continue to attend Zumba classes and follow a balanced diet. My goal is to inspire others by sharing my story and demonstrating that with dedication and the right approach, anyone can achieve their weight loss goals. To anyone starting their own journey, remember: every small step brings you closer to your goal. Stay committed, find what works for you, and most importantly, believe in yourself. You’ve got this!
−9.1 kgin 8 months
My journey with Healthify has been wonderful so far. The regular consultations with diet and exercise coaches have been instrumental in keeping me on track, providing valuable guidance and support to help me make improvements whenever I veer off course.
−10.5 kgin 4 months
I lost almost 11 kg in 4 months, this isn't possible with the help of HealthfyMe, It helps me alot to always track my calories intake and all the other activities, I'm very glad to be a user of it. Thank you so much HealthfyMe...
−11 kgin 3 years
“I started running because I wanted to lose weight and be fit. Now I want to lose weight and be fit because I want to run.” Here’s why and how-my story of transformation. I always liked running. But there was never an intent to my running. It was always a “Thing” I did every now and then. However, things changed somehow when I started running during COVID. First time I started running with an intent. First time, I was running seriously, with a specific plan to improve my performance. With my Garmin watch I started learning the nuances of running. Two years ago, I reached my milestone, I was truly proud of: I ran 20 half marathons in a single year. Obviously during this time, I lost a lot of weight because of the running. It was amazing to see the kilograms melt away as I increased my mileage. Naturally, it felt great when people around me noticed and complimented me on the transformation. But then, I hit a plateau, both in running and weight loss. No matter how hard I trained or how far I ran, my progress stalled. My times stopped improving, and the scale refused to budge. My next big thing was daunting, my first full marathon. While I could complete a 21 KM very easily, I was struggling to cross the 30K mark on several attempts. I decided to do whatever it took to complete my first full marathon. I achieved that in January 2024. It was not the best performance, but I was proud of it nevertheless the less. But that full marathon came at cost. I had gained back almost 4 Kgs as I was not watching my diet-in fact, I was eating too much. During my training leading upto 42KM, I realised that there are no shortcuts to becoming a full marathoner. Even the genetically blessed people have to focus on training, diet, weight etc if you want to improve your performance 42KM, leave aside an average person such as myself. For the next four months, I focused intensely on my diet and nutrition. I tracked my micronutrients meticulously, ensuring I got the right balance of proteins, fats, and carbohydrates to support my training without overindulging. Slowly but surely, I lost a total of 8 kilograms. The weight came off steadily. Today I am the lowest on the scale, ever since I tracked my weight. But there is still more work to be don as continue onto my next goal.
−11.9 kgin 6 months
Before starting my weight loss journey, I struggled with maintaining a healthy lifestyle. My energy levels were low, and I often felt sluggish and unmotivated. Despite numerous attempts to lose weight on my own, I found it difficult to achieve sustainable results. My eating habits were inconsistent, and I lacked a structured exercise routine. It was challenging to stay committed, and I often felt overwhelmed and discouraged. After committing to a personalized weight loss program with the guidance of my incredible dietitian (Vaishnavi Mam) and dedicated trainer(Rahul Sir), my life has transformed remarkably. With their expert advice, I learned how to make healthier food choices and establish a balanced diet. The tailored meal plans provided by my dietitian were not only nutritious but also delicious, making it easier to stick to the plan. My trainer designed an exercise regime that was both challenging and enjoyable, motivating me to push my limits and achieve my fitness goals. The consistent support and encouragement from both my coaches kept me accountable and focused. Today, I am thrilled to share that I have lost near about 12 kgs and have achieved a healthier, fitter, and more energetic version of myself. My confidence has soared, and I feel more empowered than ever. My journey was not just about losing weight but about adopting a sustainable and healthy lifestyle. I am forever grateful to my coaches for their unwavering support and expertise.
−13.8 kgin 9 months
Hi... I am Payal, I lost 13.8 kg in 9months, thanks to healthyfi me app and big thanks to my both fitness and diet coaches. After my delivery they helped me alot, thanks for proper guidance, support and motivation.
−29.6 kgin 4 months
After last year I was feeling very low about my body image. So I decided to get in shape. With the help of coach Amrita I was able to get proper nutrition and clean diets which helped to me reach my goal rapidly . Coach also checked on me frequently and guided me by updating meals and giving advices to improve my diet. Coach younus also helped me to stay on top of my workouts through constant motivation! Thanks to the healthify team for helping me to become my best version ?
−14.9 kgin 9 months
I started coming into terms with my middle age body with increasing weight and increased cholesterol levels, at point in time I got to know about HealthifyMe . Though I was almost sure that it’s not going to be much helpful. But to my utter surprise I started loosing weight, ultimately I got back into my original shape. My cholesterol levels also came down to normal. This could only be possible for my two coaches diet coach ANKITA VAIDYA and fitness coach ANJU SHAW . It’s like a Midas touch by my both Coaches. A BIG THANKS TO ANKITA & ANJU. Of course thanks to HealthifyMe too. I am a totally satisfied customer ?
−16.4 kgin 3 months
Determinination ,focus ,regularly is must for weight loss .thanks to Healtyfyme
−7.8 kgin 4 months
Really amazing feeling very happy thanks to healthy fy
−8 kgin 3 months
Firstly I would like to say thanks to healthified...I want to loose my weight so I searched a app on google to tracking my diet and google recommended this to me...I regularly followed my scheduled diet...before 3 months my weight was 60 and now my weight is 52...I also joined gym last 3 months and now I will continued it... I achieved my Target weight Bcoz of my trainer...my self motivation...of course helthified app...to loose weight self motivation is very important...you have to follow strict diet...your trainer guidance and happy healthy lifestyle...I m feeling so happy because I achieved and now I felt healthy and Happy...I slept properly...I ate healthy food...I awoke at 3:30 and do meditation then take one and half glass warm water ,some dry fruits then goto gym and after this take bath....it's important to take fiber and protein rich fruits and foods...I am taking for my diet pulses,multi grain atta...brown rice,oats, quinoa, sabudana,paneer ,rajma,green vegetables,vitamin c rich fruits,lemon water with tumeric,ginger and honey...I suggested u guys if u guys want to cheet ur diet then u should follow intermediate fasting...this is very helpful and Ayurveda also says that u can take heavy meal in your breakfast or your lunch ...u should take food after sunrise and before sun set...when you eat food chewing properly...a healthy quote says that eat food like water and drink water like food...means chewing your food properly and take water like sip sip?(ghoot ghoot kr slowly)...when peoples noticed me then I felt so happy...everyone gives me compliment even my trainer too...thanku so much sir...and healthify me app too...?i hope that my story will be liked by you??and this will helpful for you...thanks for giving me this opportunity to share my story...?
−18 kgin 2 months
Started my journey self weight management after I got high HBA1C 7.9 with weight 91 kg. I wanted to avoid diabetic medication so that I started diet modifications and physical activities completely guided by HELTHYFY ME app. I studied alot and followed my routine as guided by this app. Today I am 73 and my target is 65 kg. HBA1C level comes down to 6. Thanks for HELTHYFY ME.
−11.7 kgin 1 month
Hey everyone, I am doing intermittent fasting for the past 40 days and doing calories intake as prescribed. I can see some changes in me and this makes me more confident. Indeed it's true when they say that Consistency is the key!
−7.8 kgin 1 year
"Achieving and maintaining a healthy weight journey was consistent effort and mindful choices. Focused on balanced, nutritious meals, controlling portion sizes, and staying hydrated. Incorporated regular physical activity into my daily routine, whether it was walking or gym. Tracked my progress, celebrate small victories, and stayed positive. Believed in my ability to change and embrace the journey towards a healthier and lighter."
−8 kgin 2 months
Great journey with the help of healthifyMe
−7.6 kgin 10 months
Healthyfyme, many thanks to my dietician Pahul Preet Kaur and my workout coach Akash Tiwari who helped me a lot in my weight loss journey which was impossible for me in these 10 months.My Diet Coach Pahul had planned my diet chart in such a way that it was very suitable for me,And whatever workout plan my workout coach Akash made for me was also very easy going for me.But in these 10 months, I faced many problems and health issues.But despite all this, Pahul motivated me a lot and helped me a lot in my weight loss journey. I am very happy that I was able to reduce my weight and more than that, my inches also reduced a lot which was probably impossible for me. Once again many thanks to Rahul and Akash of Healthyfyme app for changing my life.
−8 kgin 11 months
Consistent and regular touch with your coach is the key…kitchen followed by gym has helped with this transformation..more to achieve
−9 kgin 6 months
I began my journey in November 2023 weighing 64.5 kg and feeling self-conscious about my mummy tummy. I reached out to Healthyfie me for help and was met with serious dedication to diet and home workouts. Thanks to the support and motivation from Disha and Anita, I have lost over 9 kgs so far. I am still working on my mummy tummy, but the progress from day one to now is incredible. I have received numerous compliments, feel more confident, and am extremely happy. Thank you to the amazing team at Healthyfie me for their unwavering support!
−16.1 kgin 10 months
Last 10 months have been full of discipline, struggle, frustration, sweat, hardwork, joy and amazing moments. Thanks to both my coaches Sheetal and Shamim for helping me throughout the journey. BTW I love food and I never gave up eating delicacies I enjoy. I still eat everything I love but coaches helped me to balance it.