−13.5 kg in 4 months

Parna

Due to some post surgery complications I had gained a lot of weight. When I started my weight loss journey, I realised that diet is the most important part. I felt that tracking what I am eating daily and to have a clear understanding about the micro nutrients I am consuming would be helpful to reduce my weight in a sustainable and healthy manner. To consume right amount of calories without compromising healthy consumption all basic nutrients is absolutely important for maintaining good health even while being on a weight lose journey. HealthifyMe has really helped me in this aspect. It's calorie tracking mechanism is extremely helpful with almost all possible food options available, that too across cuisines. I could track my Bengali "machher jhol" to North Indian Kadhi Chawal just with a click of my finger. I am so proud of my own achievement, and at the same time so very grateful to HealthifyMe.

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