−9 kgin 6 months
Everything lies in diet and discipline. I brought discipline to the table and the diet coach helped me with the curated diet. Not just plan, she helped me understand the science behind it and also helped me understand the right sequence of intake for best results. These are the lessons not just for weight-loss journey but also for rest of the life. Thanks to Harshitha, my Dietitian who made this possible.
−13.2 kgin 9 months
Eating the correct food in required portions, keeping my body active with exercises had been the game changer in my journey, not just loosing weight, I did get better at my energy levels, better skin, improved metabolism over the time..My coaches have been helpfully in customising my plans as per my body type and needs..One milestone down long journey ahead.?
+1.2 kgin 1 month
For everyone who wants to gain weight healthy Just be consistent with your diet but same as well as in workout and cardio
−11 kgin 4 months
So when I started this journey before I joined healthify, I was 137kgs, at my highest and embarrassed for the first time in my head. I reduced to 117kgs, in some unhealthy manner and then I realised, I was doing it all wrong. Why I like this program is because it hold me accountable. It gives me a purpose to be healthy. I can clearly see a difference. I amso happy for myself, way more to go and Much thanks to my coaches.
−12.9 kgin 5 months
Healthy fi is very good platform for weight loss and my fat loss journey very good because my diet coach and fitness coach is good and have good knowledge for muscles recovery and muscle building and nature polityly My diet coach and fitness coach understand my every step and those coach well motivater ........... Thx healthyfi team
−19.3 kgin 3 years
I was 85 when I started my healthifyme journey..I am very thankful to my diet coach Vidhi Vasa and my fitness coach Pooja Salian for their motivation, encouragement and customisation of the diet and workout plan accordingly. It helped me to keep up with my weight loss journey. I also loved the smart scale which helped me in checking all the parameters. The most important thing in weight loss is losing the weight in a healthy and sustainable way, which in my opinion is what healthifyme did for me.
−57 kgin 2 years
? My Fitness Story – Pushpa Pushpa ? At 54, most people slow down… But I decided to start again! ? A simple housewife, I joined Healthify Pro — just to be healthier. But with the constant guidance of fitness Coach Ranjan Mehta and Nutrition Coach Mahima Lalwani, I didn’t just lose 11 kg — I gained confidence, strength, and self-love. ❤️ Today, I’ve built my biceps, back, and a new version of me! Because truly… age is just a number, determination is everything. ✨ Pushpa Pushpa… rukti nahi hai! ?? #FitAt54 #PushpaPushpa #AgeIsJustANumber #HealthifyJourney #StrongWoman #NeverTooLate
−57 kgin 2 years
? My Fitness Story – Pushpa Pushpa ? At 54, most people slow down… But I decided to start again! ? A simple housewife, I joined Healthify Pro — just to be healthier. But with the constant guidance of fitness Coach Ranjan Mehta and Nutrition Coach Mahima Lalwani, I didn’t just lose 11 kg — I gained confidence, strength, and self-love. ❤️ Today, I’ve built my biceps, back, and a new version of me! Because truly… age is just a number, determination is everything. ✨ Pushpa Pushpa… rukti nahi hai! ?? #FitAt54 #PushpaPushpa #AgeIsJustANumber #HealthifyJourney #StrongWoman #NeverTooLate
−13.5 kgin 3 months
My journey is still not complete but the thing which I've learnt is that consistency and discipline are the most important factors in my fitness journey and healthifyme has helped alot by tracking my food and calories.
−13.5 kgin 3 months
My journey is still not complete, a long way to go but I would just like to tell everybody that consistency is the key. Healthifyme has helped me with my consistency and tracking of my food.
−23.9 kgin 4 months
Trick is to track macros and do movement daily
−17.7 kgin 4 months
Over the past four months, I achieved something I once thought impossible — a **17.7 kg weight loss** that completely transformed my body and mindset. When I started, I struggled with discipline and consistency, but with the **HealthifyMe app** guiding every step — from meal tracking to workout planning — I began seeing real progress. The biggest shift came from understanding my nutrition and macros. The calorie insights, smart reminders, and personalized recommendations kept me accountable daily. Each week, the numbers went down, but more importantly, my energy and confidence went up. Today, I look back with gratitude to HealthifyMe for being my fitness coach, nutritionist, and motivator all in one. What started as a goal to lose weight turned into a journey of rediscovering strength, balance, and self-belief.
−9.5 kgin 3 months
Conistent calorie deficit
−26 kgin 6 months
I was so happy with my diet and work out
−15 kgin 1 year
I started my fat to fit journey at 93kg. With HealthifyMe’s customized diet, workouts, and coach support, I lost 15 kg in 1year. Now I feel energetic, confident, and healthy with my coaches simran & anuj — it truly changed my body and mindset
−68 kgin 2 years
My journey was completely focused on achieving my goals through a calorie deficit, and I won't lie—it was difficult at first. The initial few weeks were the biggest roadblock as my body adjusted. I felt constantly hungry, and it was a mental battle to stick to my allowed calories while everything seemed appealing. It's tough to go from eating freely to meticulously tracking every meal. Tips and Tricks That Made the Difference 1. Consistency is King (and it gets easier!): The most critical thing I learned is that the difficulty is temporary. It truly got easier as time passed. Once I pushed through those first four weeks and developed a consistent routine, the feeling of "deprivation" faded. My body adjusted to the portion sizes, and I stopped feeling the constant hunger pangs. Consistency was the single most important factor that helped me achieve my goal. 2. The Power of Flexibility: Incorporating Favorite Foods: This was the key to my long-term success. I realized I didn't have to give up my favorite foods entirely. By practicing flexible dieting (the "If It Fits Your Macros" or IIFYM approach), I was able to incorporate small portions of treats like pizza, ice cream, or chips into my weekly calorie budget. This made the deficit feel sustainable, not restrictive. Knowing I could eat my favorite foods in a calorie deficit prevented burnout and eliminated the urge to binge. It’s a mind-set shift from "I can't eat that" to "I can budget that." 3. Simple Food Swaps: I found easy ways to bulk up meals for low calories. High-volume, low-calorie foods like big salads, vegetable stir-fries, and lean proteins helped me feel full without sacrificing my deficit. Drinking lots of water was another simple trick to manage hunger. In summary, the initial challenge of the calorie deficit was real, but my commitment to consistency and the smart decision to include my favorite foods made the process enjoyable and ultimately led to me achieving my goal
−68 kgin 2 years
My journey was completely focused on achieving my goals through a calorie deficit, and I won't lie—it was difficult at first. The initial few weeks were the biggest roadblock as my body adjusted. I felt constantly hungry, and it was a mental battle to stick to my allowed calories while everything seemed appealing. It's tough to go from eating freely to meticulously tracking every meal. Tips and Tricks That Made the Difference 1. Consistency is King (and it gets easier!): The most critical thing I learned is that the difficulty is temporary. It truly got easier as time passed. Once I pushed through those first four weeks and developed a consistent routine, the feeling of "deprivation" faded. My body adjusted to the portion sizes, and I stopped feeling the constant hunger pangs. Consistency was the single most important factor that helped me achieve my goal. 2. The Power of Flexibility: Incorporating Favorite Foods: This was the key to my long-term success. I realized I didn't have to give up my favorite foods entirely. By practicing flexible dieting (the "If It Fits Your Macros" or IIFYM approach), I was able to incorporate small portions of treats like pizza, ice cream, or chips into my weekly calorie budget. This made the deficit feel sustainable, not restrictive. Knowing I could eat my favorite foods in a calorie deficit prevented burnout and eliminated the urge to binge. It’s a mind-set shift from "I can't eat that" to "I can budget that." 3. Simple Food Swaps: I found easy ways to bulk up meals for low calories. High-volume, low-calorie foods like big salads, vegetable stir-fries, and lean proteins helped me feel full without sacrificing my deficit. Drinking lots of water was another simple trick to manage hunger. In summary, the initial challenge of the calorie deficit was real, but my commitment to consistency and the smart decision to include my favorite foods made the process enjoyable and ultimately led to me achieving my goal
−13.9 kgin 3 months
HealthifyMe has been a game-changer for me! My coach guided me with a customized diet and workout plan that actually fits into my busy schedule. I’ve lost weight the healthy way and learned how to maintain it. Thank you, Faiz and Satya for helping me build better habits and a better me!
−29.5 kgin 8 months
just jaga kalori intake keep exersice walaupun briskwalk
−14.8 kgin 7 months
This journey isn’t just about changing how I look, but how I feel — Guys It’s about choosing discipline over excuses, health over haste, and consistency over perfection. Every small step counts, Thank you Healthify and my coaches !!!
−19.1 kgin 4 months
I began my journey at around 105 kgs, formally tracking it through Healthify when I reached 103 kgs. The biggest catalyst was inspiration from my father, who managed to lose 20 kgs at the age of 71—a reminder that discipline and consistency are possible at any stage of life. The second driver was Healthify itself, which opened my eyes to how quickly calories can accumulate and how much control lies in conscious tracking. These two factors formed the foundation of my own effort.
−5.4 kgin 3 months
In the last 3 months, I’ve lost 5 kgs and it’s been the easiest, healthiest journey I’ve ever had! Thanks to HealthifyMe, I learned how to eat right, balance my nutrition, and stay consistent without ever feeling weak or tired. Being a gym freak, my biggest priority was to lose weight without losing muscle mass and with HealthifyMe, I achieved exactly that. ?With proper protein, fiber, and nutrient intake, I felt energized every single day. HealthifyMe truly made fitness simple and sustainable for me. ?
−21.5 kgin 4 months
Consistence is key
−30 kgin 1 year
Initially I was into just into calorie deficit and not much into muscle gain. But protein intake and weight training changed the whole weight loss journey and I am still continuing.