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A healthy diet can pave the way for an easier transition to menopause, as well as ease the potential complications during menopause. Here is a list of the 10 best foods to eat during menopause.

You can regularise your menstrual cycle with the help of certain foods by providing the nutrition your body needs. Here’s a list of such 13 scientifically proven foods.

Here’s a list of the top 15 drinks to lose weight while savouring the flavours of summer.

Looking to increase your vitamin B12 intake? Check out our list of the top food sources for this essential nutrient. From clams to beef liver, we’ve got you covered.

Following is a sample diet plan that you can follow to gain weight healthily. You can alter the program according to your food choices, age, sex, level of physical activity, and calorie requirements.