Following is a sample 7 diet plan that you can follow to gain weight healthily. You can alter the program according to your food choices, age, sex, level of physical activity, and calorie requirements.
1 glass of milk with two boiled eggs or bananas and 10 grams or 6-7 pieces of soaked almonds.
2 vegetable or paneer stuffed parathas with 1 cup of curd. You can also have two masala dosa with sambhar and chutney, two moong dal chillas with paneer stuffing, or two eggs omelette with two slices of toasted whole wheat or multigrain bread.
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