March 2023

15 Homemade Drinks that Help in Weight Loss

Here’s a list of the top 15 drinks to lose weight while savouring the flavours of summer.

Lemon Water

Adding lemon to your water can improve your digestion, boost your metabolism assisting weight reduction, and give you the much-needed energy to engage in weight-loss activities and stay healthy.

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Lemon Water

Cucumber is low in fat and calories, and their high levels of water and soluble fibre help to burn fat.

Coconut Water

Coconut water has an extremely low-fat content and you can drink quite a bit without worrying about weight gain.

Aloe Vera Juice

Aloe vera can help with both metabolic processes. The B vitamins and enzymes in aloe vera make it excellent at burning fat.

Watermelon Juice

This fruit is mainly water and low in calories which prevents cravings between meals. This also induces reduced portion sizes for your other meals, which is great for weight loss.

Grapefruit Juice

The fibre content of grapefruit promotes fullness and reduces calorie intake. In addition, its water content promotes weight loss.

Beetroot Juice

Consuming beetroot juice daily enhances body weight, BMI and body fat percentage. It also improves exercise tolerance.

Carrot Juice

Carrots are bright orange the antioxidant called beta-carotene, which the body readily converts to vitamin A. Vitamin A aids weight loss.

Pineapple Juice

It helps break down protein into amino acids and helps the body gain energy from fat. It helps increase your metabolic rate, an essential component of weight loss.

Apple Cider Vinegar

1. This helps people consume fewer calories by encouraging satiety and ultimately losing weight.


This low-calorie drink can be the ruling food for weight loss.

Green Tea

Green tea is rich in antioxidants and polyphenols, which offer many potential health benefits, including weight loss.

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Black Coffee

It helps in the stimulation of metabolic activity and increases your energy level, thereby suppressing hunger.

Black Tea

Caffeine boosts energy and increases metabolic rate thereby boosting weight loss.


The detox beverage ABC (Apple Beetroot Carrot) has a unique flavour. This drink’s three components work together to make it low in calories

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