Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...
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Tag: yoga benefits
International Day of Yoga at HealthifyMe
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United ...
Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...
Celebrate International Day of Yoga with Reebok & HealthifyMe
While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we've partnered with Reebok as Official Health Partners, ...
Shalini Pillai embraced yoga to lose weight and succeeded
The widespread benefits of Yoga never cease to amaze us. Here's a story of Shalini Pillai, a working professional residing ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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