Tag: yoga
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Why diabetes and exercise go hand in hand
With India being named the diabetes capital of the world, it’s time for us to take charge of our health. The best way to do this – yes, for diabetes patients as well – is exercise. In our experience, people with diabetes who exercise regularly are able to follow a more normal diet than patients […]
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Fitness secrets of 5 Bollywood hotties
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and […]
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7 reasons to sign up for aqua aerobics
Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has […]
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A yoga routine to help women put #HerHealthFirst
Over the last few years, there has been an increase in lifestyle-related diseases among women. One of the reasons could be that women, juggling work and home, pay little attention to their health on a daily basis. I would know. A software engineer, I had a sedentary job. I never realised how quickly I could […]
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5-point guide to buy a yoga mat
Heading to your yoga class but think the mat is wearing you down? Time to get a brand new yoga mat, one that keeps you stable, is comfortable and easy to carry around. Shopping for a yoga mat used to mean returning home with a PVC mat in blue, purple or pink. But these, days […]
