Tag: yoga

  • 5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule

    5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule

    The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must […]

  • 5 yoga poses that will help you beat stress

    5 yoga poses that will help you beat stress

    Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5 […]

  • 5 yoga moves that work well at the workplace

    5 yoga moves that work well at the workplace

    Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]

  • Why group exercise scores over solo sessions

    Why group exercise scores over solo sessions

    As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun […]

  • Yoga for Digestion – 5 Yoga Poses to Help Aid Digestion

    Yoga for Digestion – 5 Yoga Poses to Help Aid Digestion

    The health benefits of yoga are known the world over. Apart from providing mental peace, it can also help target specific problems like a bad back, boost a sluggish metabolism, help torch fat, lose weight on the belly or ease digestive woes. It’s true! Whether you’ve succumbed to a big meal or are suffering from […]