Tag: workout
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4 easy workout options for when you are sick
You are determined to stick to your New Year resolution of doing your daily workout diligently, but an unwelcome cold or flu has come in the way. What should you do? Should you work out when you are sick or indulge in a long nap? Fitness experts say the answer depends on where your illness…
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11 reasons to start cycling
Tired of the treadmill and had enough of Zumba? Give your fitness routine a spin by getting onto a bicycle. We give you 10 reasons to start cycling today. 1. It’s one of the easiest ways to exercise Cycling doesn’t need inordinate skills; just one that you picked up in childhood. You can ride a…
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HealthifyMe helped Senthil drop 20 kg in 4 months
Name: Senthil Weight then: 89 kg Weight now: 68.5 kg Lost: 20.5 kg in 4 months Weight has always been a problem for Senthil. The 31-year-old who’s pursuing an M Tech course as he works part time makes no bones about it. “As a child I was always on the plump side, but as I…
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Fitness secrets of 5 Bollywood hotties
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and…
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Happiness workout: Release those endorphins
Forget being an adrenaline junkie. Focus on your endorphins and you’re sure to have a happier and healthier life. Endorphins are chemicals released by the pituitary gland and are responsible for that post-workout buzz. Structurally similar to morphine, they are considered natural painkillers and bring about feelings of euphoria and wellbeing. Research has linked endorphins…