Tag: workout
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5 ways to tone your butt
Want to get your rear in gear? All you need to do is work on the muscles – glutes, quads and hamstrings – that are there. With butt-fat burning exercises, and a few dietary changes, you can achieve a toned buttock. 5 Exercises to tone your butt 1. Gluteus kickbacks Get down on your hands […]
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Five ways to reduce weight despite a busy career
Work can get in the way of working out. Many of us struggle to find time to get fitter and reduce weight but we can’t afford to not exercise because it is integral to sustained success. Here are five ways to reduce weight and stay fit despite a demanding job Do something over nothing Any form […]
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Transform your physique using your own body
I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good physique has long been associated with spending long hours at the gym, lifting dumbbells and repping out on every set. But before the rise of machines, weights and […]
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Low intensity post-pregnancy exercises
On your physician’s recommendation, once the gap in your abdominal muscles has closed, you can move on to some low-intensity intermediate post pregnancy exercises. Remember that your ligaments and joints will be loose for at least three months after giving birth, so avoid any high-impact exercises or sports that require rapid direction changes. Vigorous stretching […]
