Tag: weight loss
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Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to […]
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9 Surprising Health Benefits of Pears
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]
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Figs: Benefits, Nutrition, Uses and Recipes
Fig fruits are one-of-a-kind fruits that resemble the shape of a teardrop. They’re roughly the size of a thumb, with hundreds of tiny seeds and an edible purple or green peel. The fruit’s pink flesh has a mild, sweet flavour. The fig fruit was one of the first fruits to be planted. Its cultivation extended […]
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Guilt-free Healthy Snacks Under 100 Calories
Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of […]
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High Protein Foods to Include in Your Daily Diet
Nutritionists recommend high protein diets for reducing and managing obesity by improving body weight management. For every 1 kg of body weight, the recommended quantity is 0.08- 1g grams of protein. However, age and health parameters can change the intake. Protein helps build tissues and muscle strength, oxygenates food, helps in regulating hormones and enzyme […]
