Tag: weight loss
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The Best Nuts to Consume for Weight Loss
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]
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Brown Rice – Is It Beneficial to Our Health?
Rice is a staple diet for a massive segment of the population across the world. It is an inevitable food for more than 100 food cultures. Currently, there are over 40,000 variants of rice grown. In Indian cuisine, a meal is incomplete without rice. Furthermore, basmati, black rice, white rice, brown rice, and the list […]
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Greek Yoghurt – Benefits, Nutritional Value, and Healthy Recipes
Greek yoghurt is a dairy product quite similar to regular yoghurt. However, it is much denser, thicker and richer. Its texture and thickness distinguish it from regular yoghurt. People use Greek yoghurt in many recipes due to its rich texture. You get Greek yoghurt when you strain down regular yoghurt. The process helps remove extra […]
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Fenugreek Seeds – Benefits, Nutritional Value and Ways to Use
Fenugreek is scientifically known as Trigonella foenum-graecum Linn and Methi in India. It is a type of herb native to Asia and parts of Europe. In addition, people consume different parts of the herb, including the seeds and the leaves. Also, you can use fenugreek seeds in three forms: powdered form, raw seeds, or seed […]
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Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to […]
