Tag: weight loss
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Interval Training workout plans
Have you found yourself pounding the treadmill for what seems like an hour, only to check your watch to find it’s only been 10 minutes? At HealthifyMe, it’s Interval Training Week where we hope to make your exercise regimen more interesting. By mixing up your workouts, and alternating high intensities with bouts of recovery, you’ll…
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Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, it inevitably wanes. And with our tendency to use food as emotional support, slipping back into old eating patterns when we’re stressed, makes it doubly difficult to stay on course.…
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Can milk help you lose weight?
Milk is one of the most common and significant foods we consume on a daily basis. Be it in its raw form or its by-products like curd, cheese or butter, we Indians are very articulate when it comes to incorporating milk into our diets. Since the white revolution in 1970, India is the largest producer…
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Going back to the gym after a C-section
New mothers are keen to drop the weight they’ve gained post-pregnancy, but most are unsure about when they can start exercising again. Women who’ve had C-sections need to take extra care as it is major surgery. Most doctors recommend little activity for the first six weeks after, as the body needs to heal during this…
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Five expert tips to help you get your diet right
Are you trying to eat healthier, but not sure where to start? If you’re not ready to invest in a professional nutrition plan just yet, keep these five tips in mind to get your diet right: #1 How much you eat is more important than what you eat You can eat everything when you’re on…