Tag: weight loss
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Weight Loss Workouts: Simple Workouts to Lose Weight
Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You […]
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Post Pregnancy Weight Loss: Tips, Diet Plan & Foods to Eat
Women, new to motherhood, are often taken aback by how insurmountable a task post pregnancy weight loss seems to be. Postpartum weight gain is a common phenomenon experienced by most mothers. If you are struggling to shed off your extra pounds after childbirth, don’t worry – you are not the only one. Weight gain after […]
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Weight Loss in 7 Days: Tips, Exercises and Side Effects
Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, immediate weight loss may not be healthy. Trying to lose weight in 7 days can do more harm […]
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7 Amazing Vitamin E Benefits
In the realm of essential nutrients, vitamins play a pivotal role in maintaining our overall health and well-being. Among this diverse group of micronutrients, Vitamin E stands as a shining star, offering a multitude of benefits that go beyond its role as a dietary supplement. Often celebrated for its antioxidant prowess, Vitamin E is a […]
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Foods rich in Carbohydrates that you must eat
Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption of carbohydrates leads to higher fat content in the body. However, if consumed in regulated quantities, the benefits to be reaped from carbohydrates are also significant. They are considered […]
