Tag: weight loss programme
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Ramesh Pai’s phenomenal transformation
Weight before: 82 kg Weight after: 73 kg Lost 9 kg in six months Ramesh Pai never had to worry about his weight, until recently when he gained 10-12 kg during a two-month work stint abroad, and found himself struggling to get back in shape. “When I was abroad, my food options were limited because […]
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Cardio Routines: How brisk walking can help tone your lower body
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme. An […]
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7 reasons why you should sign up for a spinning workout
If you want to torch calories – and who doesn’t? – try spinning. A 45-50-minute session can help you lose up to 500 calories. A also comes with the guarantee of never being monotonous. Spinning is similar to stationary cycling but with certain differences—a spin bike has an open flywheel that controls the intensity of […]
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HealthifyMe helped me lose 6 kg in 2 months
Name: Aditya Zutshi Age: 30 years Lost: 6 kg in two months Goa-based corporate executive Aditya Zutshi began putting on weight in the last four years. “I was not getting exercise, eating unhealthy food and there was work pressure which caused me to gain weight,” he says. In January 2015, Aditya decided that it was […]
