Tag: weight loss programme

Weight before: 82 kg Weight after: 73 kg Lost 9 kg in six months Ramesh Pai never had to worry ...

No time to go to the gym but want to lose weight? Why not try an exercise form that you ...

If you want to torch calories – and who doesn’t? - try spinning. A 45-50-minute session can help you lose ...

Name: Aditya Zutshi Age: 30 years Lost: 6 kg in two months Goa-based corporate executive Aditya Zutshi began putting on ...