Tag: Surya Namaskar
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Surya Namaskar: Stay Fit the Kareena Kapoor Way
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is touted as the one series that can keep you fit. Even if you don’t have the time for any other strenuous […]
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3 Yoga moves that can help you lose weight on the face
Beauty, they say, is self-confidence applied directly to the face. Stay beautiful by trying facial yoga to rejuvenate your face, relax muscles and nerve connections and brighten it. The benefits of yoga go far beyond flexibility. Apart from the life-changing benefits, the practice can help banish fine lines, sagging and wrinkles. Experts believe that yogic […]
