Tag: Surya Namaskar

Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and catching up ...

What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United ...

You’re active, healthy and fit, and constantly looking for newer challenges. Give your fitness routine an edge by trying physical ...

Yoga, which is associated with unifying the mind, spirit, and body, offers umpteen health benefits. Done regularly, it can improve ...

Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also ...