Tag: Oats
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Off chapatis? Try these no-wheat roti options
Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]
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Five ways to increase fiber in your diet
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber […]
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Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may give you a temporary burst of energy, but the crash afterward leaves you feeling even more tired, fatigued and lethargic. What you need are foods that will make you feel […]