Tag: Oats

Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]

At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber […]

Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may give you a temporary burst of energy, but the crash afterward leaves you feeling even more tired, fatigued and lethargic. What you need are foods that will make you feel […]

When the samosas and pakodas you enjoy on rainy days start showing in your blood reports, you know it is time to take stock. High cholesterol is a major risk factor for developing heart disease which kills three times more people than breast cancer and twice as many as lung cancer. Popping pills is easy […]

In the fast-paced world we live in today, breakfast often takes a backseat in our daily routine. However, the old adage that “breakfast is the most important meal of the day” still holds true. A wholesome breakfast not only kickstarts your metabolism but also provides the energy and nutrients necessary to tackle the day ahead. […]