Tag: nutrition
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Broccoli – Health Benefits, Nutrition, Side Effects and Recipes
Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables. Broccoli […]
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Pineapple – Benefits, Nutrition Value, Side Effects and Healthy Recipes
Whether to be added on a pizza or not, this tropical fruit offers much more than just a sweet taste. While containing up to 85% water, it is undeniable that pineapple provides hydration against the scorching heat but also is filled with Vitamins, minerals and antioxidants. Native to South America and introduced to the rest […]
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Let’s talk about Men’s Nutrition: Framing an age-inclusive picture
Nutrition has always been a critical part of health and development. However, it has been more inclined towards women’s health. According to Centers for Disease Control and Prevention (CDC) Women tend to visit a doctor or preventive care centres more regularly than men. Similarly, the awareness of men’s nutrition would be beneficial for preventing health […]
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Self-Care in the Second Wave of COVID-19
Have you been spending too much time on social media? Has your sleep cycle taken a hit once again? Have you been consulting a lot of news of late? Do you feel a sense of Déjà vu since the last lockdown? If you have said yes to at least one of these statements, then you […]
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A Story of Passion – Charchika’s Transformation Story with HealthifyMe
Most of us spend our lifetime searching for passion and only a few succeed. Charchika Goyal found her passion in the process of getting healthy. Like most of our schedules, Charchika’s work schedule didn’t allow her to plan and follow a routine to lose weight and stay healthy. While looking for ways to achieve her […]
