Tag: nutrition
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Desi Food: Debunking Myths About Indian Cuisine
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one […]
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Choosing the Right Health Supplements for Yourself
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it beneficial to use health supplements to fulfil their daily nutritional requirements. Given the hectic nature and challenges of modern living, […]
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How Nutrition Therapy Can Improve Your Health
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy takes a different approach, often following a functional medicine approach. Its goal is to identify […]
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Food Journal: A Step Towards Improved Health
Commencing a journey towards improved health often begins with understanding the very foundation of your nutrition—the food you consume. A food journal comes into play here. Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. It might […]
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Protein Powder: Benefits and Common Myths
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein […]
