Tag: motivation

  • 5 ways to stick to your fitness resolutions

    5 ways to stick to your fitness resolutions

    So you’ve set those New Year fitness resolutions. Now the task is to ensure they stick year-long. In the course of the year, there will come a time you get distracted, feel worn out, or hit a lull with your weight-loss progress and start to feel discouraged. Here are some suggestions to help you power […]