8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...
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Tag: magnesium
Six essential nutrients and how you can get them
Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t ...
Healthy green Goodness: Sarson ka Saag
It may be the tail end of the season for sarson ka saag (mustard greens with spinach) but it isn’t ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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