Tag: HerHealthFirst
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A yoga routine to help women put #HerHealthFirst
Over the last few years, there has been an increase in lifestyle-related diseases among women. One of the reasons could be that women, juggling work and home, pay little attention to their health on a daily basis. I would know. A software engineer, I had a sedentary job. I never realised how quickly I could […]
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5 ways to put #HerHealthFirst and make your family fitter
Putting #HerHealthFirst is important and how. You can change your life – and that of your family’s – by changing your mindset. Make these five healthy habits your own and you’ll see how. Exercise as often as you can We all step into a new year with lofty resolutions of hitting the gym every single […]
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Why a woman should put #HerHealthFirst
Most of us tend to put the needs of our children, husband, parents and in-laws ahead of ourselves. It’s no wonder, then, that we are left with little time to pay attention to our own health! We’ve all been there. After I gave birth to triplets, I became supermom. At home, I went back to […]