Tag: HerHealthFirst

  • A Business Owner puts #HerHealthFirst to Care Better for her Family

    A Business Owner puts #HerHealthFirst to Care Better for her Family

    For someone who handles a business, takes care of her son and her family, stress is my best friend. That’s when yoga comes into the picture. Being a business owner and a mother is not an easy job. Maintaining the right balance between the family and professional life is very important. Leading a hectic life, […]

  • An Investment Banker puts #HerHealthFirst for Her Daughter

    An Investment Banker puts #HerHealthFirst for Her Daughter

    Being a mother is a full-time job and managing a real job while being a single mother requires the skills of a superwoman. I’m an investment banker and mother to an adorable 5-year-old. Here is my story of why I put my health first to put her (my daughter’s) health first. Like every mother, I […]

  • A yoga routine to help women put #HerHealthFirst

    Over the last few years, there has been an increase in lifestyle-related diseases among women. One of the reasons could be that women, juggling work and home, pay little attention to their health on a daily basis. I would know. A software engineer, I had a sedentary job. I never realised how quickly I could […]

  • 5 ways to put #HerHealthFirst and make your family fitter

    Putting #HerHealthFirst is important and how. You can change your life – and that of your family’s – by changing your mindset. Make these five healthy habits your own and you’ll see how. Exercise as often as you can We all step into a new year with lofty resolutions of hitting the gym every single […]

  • Why a woman should put #HerHealthFirst

    Most of us tend to put the needs of our children, husband, parents and in-laws ahead of ourselves. It’s no wonder, then, that we are left with little time to pay attention to our own health! We’ve all been there. After I gave birth to triplets, I became supermom. At home, I went back to […]