Tag: healthy

  • 5 New Year fitness resolutions that will work

    5 New Year fitness resolutions that will work

    The success of any fitness resolution is dependent on whether they are suited to your daily routine. But these five tried-and-tested pledges could be a starting point for you to draft your own. Get enough sleep Research has shown that a good night’s sleep results in the right mix of hormones in the body that…

  • 3 superfoods to superlove in 2015

    3 superfoods to superlove in 2015

    These health foods, locally sourced and available at online health food websites and organic stores across India, will be trending in the new year. Will you be eating healthy in 2015. Goji berries  Description Although Goji berries (otherwise referred to as wolfberry) are grown along the India-China-Tibet border, only the dried version is available locally.…

  • How to Increase Metabolism for a Healthy Life

    How to Increase Metabolism for a Healthy Life

    Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food…

  • Weight loss diaries ft. Suruchi Mehta

    Weight loss diaries ft. Suruchi Mehta

    At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her…

  • How your eating habits can help prevent diabetes

    How your eating habits can help prevent diabetes

    It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur it. There are several risk factors that lead to a person becoming a diabetic. Similarly, reducing one’s sugar intake is not the only way to prevent diabetes. While sugar is directly…