Tag: healthy snacks
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Guilt-free Healthy Snacks Under 100 Calories
Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of…
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10 Healthy Snack Options Under 100 Calories
Afternoon is the time of day that starts mid-day and ends in the evening. When the afternoon slump hits, it is natural to reach for the candy jar, snacks or swing by the vending machine. But while snacking might feel satisfying at first, it fades away, compelling you to reach out for more unhealthy snacks.…
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The Bigger Picture of Plant-based Nutrition
Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is…
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Healthy Pizza recipe: Cauliflower crust with pesto sauce
Eating pizza on a regular basis can be an unhealthy habit with major consequences. Now satisfy your taste buds while keeping a check on your diet by following this healthy pizza recipe. Ingredients for the Crust 2 cups of cauliflower (grated) 1 tsp oregano 1 tsp salt 1/2 tsp pepper 1 egg 1/4 cup low fat…
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World Heart Day – Diet Tips for a Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart…