Tag: healthy eating
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Sendha Namak: Benefits, Uses, Potential Side Effects, and More
Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties. The colour of sendha […]
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Basil Seeds: Health Benefits, Side Effects and More
India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]
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World Food Day: 7 Healthy Foods to include in your Diet
Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet. 1. Eggs […]
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Potassium Rich Foods, Fruits, Benefits and Deficiency Symptoms
An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the electrolytes and fluids in your body and ensuring your heart continues to pump blood depends on consuming adequate amounts of potassium. Table of Contents Potassium-rich foods Health benefits of potassium Symptoms of Potassium Deficiency Frequently […]
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Healthy Pizza recipe: Cauliflower crust with pesto sauce
Eating pizza on a regular basis can be an unhealthy habit with major consequences. Now satisfy your taste buds while keeping a check on your diet by following this healthy pizza recipe. Ingredients for the Crust 2 cups of cauliflower (grated) 1 tsp oregano 1 tsp salt 1/2 tsp pepper 1 egg 1/4 cup low fat […]
