Tag: healthy eating
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10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start […]
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Celebrating Eid with a Healthy Eid Feast!
What’s Eid without an Eid feast? Eid al-Fitr, also known as “feast of breaking the fast”, is an important religious festival celebrated by Muslims all over the world after fasting for 30 days in the holy month of Ramadan. This eating pattern often tends to alter how the body reacts to the intake of food. […]
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13 Ways to Eat Healthier During Festive Season
The festive season in India is a time to celebrate with family and friends. But naturally, it translates into a smorgasbord of sweets, snacks, and a whole lot of tasty temptations. Even those who maintain a healthy weight tend to gain a couple of pounds during this season; the overweight can put on as many […]
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Nutritional Balance v/s Calorie Count: which is more important?
It’s National Nutrition Week, a good time to revisit some of the myths surrounding diet and weight loss. Let’s take a look at the concept of a calorie deficit, for instance. We’ve all been told that to lose weight, you need to eat fewer calories than you burn. However, this is not entirely true. If […]
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10 simple mantras to lose weight on a busy schedule
In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]
