Tag: healthifyme
-
Lakshmi Rao – How HealthifyMe Helped Me Lose Weight and Bring My Sugar Levels Under Control
Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her life and managed it by including physical activity in her daily routine. But over the years her lifestyle had become sedentary, which resulted in weight gain. Her illness required her to take insulin twice a day, […]
-
Kartik Rao – How I Lost 26 kgs in 7 Months with HealthifyMe
When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions that stem from all the extra kilos, Kartik had seen it all. However, when his confidence levels began to take a beating, he knew that he needed to get back on track. His transformation journey shows […]
-
From Depressed to Confident – Shivaram’s Transformation Story
Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal reflux disease, hypertension, anxiety, and depression. During his counseling session on obesity and diabetes with his family doctor, he was advised on healthy & balanced eating, calorie deficit & portion control, and the importance of physical […]
-
A Story of Passion – Charchika’s Transformation Story with HealthifyMe
Most of us spend our lifetime searching for passion and only a few succeed. Charchika Goyal found her passion in the process of getting healthy. Like most of our schedules, Charchika’s work schedule didn’t allow her to plan and follow a routine to lose weight and stay healthy. While looking for ways to achieve her […]
-
10 Ways to Develop Healthy Habits
Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’. Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]
