Tag: health benefits

Yoga, which is associated with unifying the mind, spirit, and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression, and improve intuition. But there’s more to yoga than toning the muscles, relaxing the mind, and increasing energy. Yoga can also help in weight loss as the right yoga…

In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be…