Spinach Benefits and Recipes: Why and what you need to be eating!
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also ...
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Tag: health benefits
7 Reasons Why Jowar (Sorghum) Is Good For Your Health
Globally, it’s being touted as the “new quinoa” for its gluten-free, whole-grain goodness. But in India, jowar, known as Sorghum ...
Beat The Winter Chills With These 8 Indoor Workouts
Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ...
9 Reasons to Make Quinoa a Part of Your Diet
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three ...
7 probiotic drink recipes to keep your gut healthy
Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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