Tag: health benefits

Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ingenuity could help you get around. You want to get to the gym, walk or run outdoors, but can’t because of really low temperatures? Turn to a few simple indoor exercises which can be performed…

In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be…