Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...
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Tag: health benefits of yoga
Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...
Shalini Pillai embraced yoga to lose weight and succeeded
The widespread benefits of Yoga never cease to amaze us. Here's a story of Shalini Pillai, a working professional residing ...
Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of ...
12 Yogis Share Their Favourite Yoga Pose
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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