Tag: health and fitness goals
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The Encouraging Story of a Mother Who Became a Healthy Baker
It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost 10.5 kg in just 6 months. Damayanti Dutta, who is the mother of a two-year-old, gave up her job to look after her son. All mothers will relate to this when we say, it is close to…
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#HealthNeedsLove – HealthifyMe plays Cupid on a Weight Loss Journey
Intrigued by fitness being delivered on a digital platform, Rajat Bhasin, who was looking to build muscle and get lean, after losing 17 kilos, enrolled with HealthifyMe. A balanced diet that was tweaked every week along with unmonitored workouts led to his phenomenal transformation, but the over-exertion left him with a weak back. Rajat kick-started…
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Top 10 Transformation Stories of 2016
It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for our bodies, leading to a few extra pounds showing up on the weighing scale. This gets everyone making resolutions to bring in 2017 on a healthy note. To help you get…
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7 Recipes ideal for Post-Diwali Detox
The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while supporting and improving their performance. After a heavy and calorie-laden festive week, it is essential that you detox in a safe and healthy way to get the body and…