8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...
© Copyright HealthifyMe 2018
Tag: fruits
Fruit or Juice: What’s better for you
For long, fruit juice has been considered a healthy option. Which breakfast seems complete without a serving of freshly squeezed ...
How to maintain your diet while traveling
One of the biggest concerns many of my clients have is how to stick to their diet when they are ...
Five ways to increase fiber in your diet
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, ...
Four cool tips for hot weather workouts
Looking for some cool solutions to keep your workout on track during the hot summer months? Here are four hot ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.