Tag: fitness and weight loss

Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...

Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy ...

Summer is almost here, which means it is time to get your beach body ready. Have you already started with ...

It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is ...

Have you ever been in a situation where, despite sticking to your diet and exercise plan, your weight stubbornly refuses ...