Tag: fitness and weight loss
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Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to […]
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Runner Mom Breaks Through the Weight Loss Plateau
Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy task. Minal, who weighed 85 kg, is the symbol of sheer strength and willpower when it comes to this. Not only did she lose 20 kg on her own, but she also ran her first […]
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5 Exercises to Tone your Thighs
Summer is almost here, which means it is time to get your beach body ready. Have you already started with your workout regime, but finding it hard to get toned thigh muscles ? Your solution is here. The American Heart Association recommends 30 minutes of exercise on most days of the week. While many exercises […]
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Top 10 Transformation Stories of 2016
It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for our bodies, leading to a few extra pounds showing up on the weighing scale. This gets everyone making resolutions to bring in 2017 on a healthy note. To help you get […]
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4 Reasons Why You Still Aren’t Losing Weight
Have you ever been in a situation where, despite sticking to your diet and exercise plan, your weight stubbornly refuses to budge? This is a common problem many people face during the course of their weight loss programme and can be traced back to factors like unhealthy lifestyle, diet mistakes, plateauing of the metabolic rate or […]
