Beat The Winter Chills With These 8 Indoor Workouts
Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ...
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Tag: exercises
Sleeping Postures to Fix Common Body Problems
A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults ...
6 Body Weight Exercises You Can Do Anywhere
The most common excuse most people have for not exercising is lack of time. You can’t make it to the ...
How To Activate Glutes Before A Workout
Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to ...
Parag Doodhya’s transformation of 17 kg weight loss in 8 months
Name: Parag Doodhya Age: 19 years Weight before: 80 kg Weight now: 63 kg Lost 17 kg in 8 months ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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