Tag: exercises

  • 7 exercises to get a sculpted & sexy back

    7 exercises to get a sculpted & sexy back

    Summer’s here, and could there be a better way to show off the back? Be it in a low-cut dress, a backless blouse or a tankini at the beach, bring the back says sexy without screaming for attention. But do you have a sculpted sexy back that you can show off? These seven exercises will […]

  • 7 reasons why you should sign up for a spinning workout

    If you want to torch calories – and who doesn’t? – try spinning. A 45-50-minute session can help you lose up to 500 calories. A also comes with the guarantee of never being monotonous. Spinning is similar to stationary cycling but with certain differences—a spin bike has an open flywheel that controls the intensity of […]