Tag: exercise
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International Day of Yoga at HealthifyMe
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been…
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Refer and Earn Cash Credits
Whether you’re a fitness enthusiast or a beginner, sticking to a healthy lifestyle by yourself can be difficult. To make healthy living easier, we bring to you a new ‘Referrals’ framework, that you can use to refer your family and friends. Share good health and earn cash credits by inviting your loved ones to sign up…
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Get your health game on point with Green Tea
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar. Whereas, in the recent past, green tea has become a popular beverage, especially in urban India. Green tea has been studied by many researchers to…
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6 simple tips to prevent obesity
Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want…
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Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged…