Tag: exercise
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The 7 Ways to Have an Active Lifestyle
Laziness begets laziness; familiar with this adage? Every time we procrastinate doing our homework or even delay tidying our messy rooms, our parents and elders wise us up with this saying. Laziness can affect all aspects of life. It prevents you from reaching your personal & professional peak and to have an active lifestyle. Laziness […]
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Why Exercising is Important if You Have Diabetes?
Diabetes has become a widespread epidemic. A sedentary lifestyle, increasing prevalence and incidence of unhealthy eating habits, and stress can induce this disease. It can also result from genetic defects in insulin, pancreatic disease, surgery, infections, and drugs or chemicals. Diabetes, also called diabetes mellitus, is a group of conditions resulting in too much sugar […]
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A Guide on How to Increase Height
Being tall comes with its own advantages. Apart from reaching high shelves, it makes you look leaner, muscular, and sometimes naturally more confident. Sadly, unlike weight, ideal height as a number cannot be chased. Height is a function of a lot of factors. All we can do is to ensure that we do everything to […]
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Are You Getting Enough Sleep? 8 Ways to Improve Sleep Hygiene
Do you find yourself tossing and turning at night? Have you noticed your sleep, deteriorating? Then this article is for you! Learn ways to make sleep your priority and experience a good night’s rest with our sleep hygiene tips. Connect with our experts to learn about relaxation techniques to enhance your sleep. What makes sleep […]
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Acidity: Symptoms, Causes, Treatment, and Tips
Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This uncomfortable sensation can be quite alarming, especially if it occurs on a regular basis. Today, we are going to discuss this topic in-depth and outline a few tips on acidity for you to follow. Table […]
